裝置與配件
Chilli Cheese Nachos
準備 15 分
總時間 40 分
6 portion
食材
-
onion quartered150 gram
-
garlic clove3
-
vegetable oil40 gram
-
beef mince broken in pieces200 gram
-
chopped tomatoes, canned160 gram
-
tomato purée1 tablespoon
-
caster sugar1 teaspoon
-
salt1 teaspoon
-
bay leaf, dried1
-
turmeric, dried, ground1 pinch
-
paprika, sweet1 pinch
-
oregano, dried1 teaspoon
-
cumin, ground1 teaspoon
-
clove, ground1 pinch
-
cayenne pepper, ground1 pinch
-
kidney bean, canned rinsed200 gram
-
dark chocolate, 50% cocoa solids in small pieces or callets15 gram
-
tortilla chip200 gram
-
jalapeño chilli, canned50 gram
-
Cheddar cheese, grated200 gram
難易度
簡單
營養價值 每 1 portion
蛋白質
18.95 g
卡路里
2253 kJ /
539 kcal
脂肪
38.6 g
纖維
5.18 g
碳水化合物
28.98 g
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