難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1860 kJ / 445 kcal
- 蛋白質
- 15.5 g
- 碳水化合物
- 45.8 g
- 脂肪
- 20 g
- 飽和脂肪
- 4.3 g
- 纖維
- 9.8 g
- 鈉
- 35.8 mg
替代食譜
Ginger salmon udon with spiced cashews
35min
Gwinganna mushroom pâté
20min
Banana and oatmeal energy bars
35min
Vegetable bake (Thermomix® Cutter, TM6)
55 分
Sweet potato pancakes with orange and strawberries (Diabetes)
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Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Crunchy broccoli salad with speck (TM6)
10 分
Ossobuco with orange and fennel salad
2h 45 min
Gwinganna nut and seed bread
3小時 25 分
Beef and cashew nut yellow curry
25min
ABC muffins
40min