Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

5.0 4 評分

準備 5 分

總時間 1小時 15 分

4 portions

食材

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

營養價值每 1 portion

卡路里 445 kcal / 1860 kJ

蛋白質 15.5 g

脂肪 20 g

碳水化合物 45.8 g

纖維 9.8 g

飽和脂肪 4.3 g

鈉 35.8 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

The best ricotta gnocchi

The best ricotta gnocchi

3小時 45 分

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

40 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Fattoush with grilled haloumi

Fattoush with grilled haloumi

5小時

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2小時 25 分

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4小時

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 分

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1小時

Spinach and leek frittata

Spinach and leek frittata

40 分

Smash burger taco

Smash burger taco

40 分

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24小時 10 分