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Orange and cardamom granola clusters (Diabetes)
TM6 TM5 TM31

Orange and cardamom granola clusters (Diabetes)
5.0 (3 評分 )
免費註冊

食材

  • 2 navel oranges
  • 1 tsp ground cardamom
  • 35 g shelled unsalted pistachio nuts
  • 30 g pepitas
  • 40 g almonds
  • 150 g rolled oats
  • 260 g banana, cut into pieces
  • 280 g natural yoghurt, high protein (see Tips)
營養價值
每 1 portion
卡路里
1860 kJ / 445 kcal
蛋白質
15.5 g
碳水化合物
45.8 g
脂肪
20 g
飽和脂肪
4.3 g
纖維
9.8 g
鈉
35.8 mg

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