難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g beetroot, small, peeled (see Tip)
- 250 g zucchini, cut into pieces (5 cm long)
Dressing
- 70 g extra virgin olive oil
- 30 g white vinegar
- 15 g lemon juice
- ½ tsp Dijon mustard
- 10 g maple syrup
- ½ tsp dried basil
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 250 g burrata cheese
- fresh basil, leaves only, torn
- 營養價值
- 每 1 portion
- 卡路里
- 1650.4 kJ / 394.5 kcal
- 蛋白質
- 15.9 g
- 碳水化合物
- 12.6 g
- 脂肪
- 31.7 g
- 飽和脂肪
- 11 g
- 纖維
- 2.8 g
- 鈉
- 506.7 mg
替代食譜
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Smoky bean and tomato bowl (Diabetes, TM6)
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CADA (Fresh muesli)
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