難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g eggplant, cut into pieces (3 cm)
- sea salt, to sprinkle
Polenta
- 80 g Gruyère cheese, cut into pieces
- 80 g Parmesan, cut into pieces (3 cm)
- 1 garlic clove
- 2 tsp Vegetable stock paste (see Tip)
- 900 g water
- 200 g polenta
- 90 g unsalted butter, cut into pieces
Vegetable ragù
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 2 - 3 garlic cloves
- 180 g red onion, halved
- 20 g extra virgin olive oil
- 100 g red wine
- 2 tsp dried rosemary
- 1 tsp Vegetable stock paste (see Tip)
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 red capsicum, deseeded and cut into pieces
- 1 zucchini, medium and cut into pieces
- 2 Roma tomatoes, cut into quarters and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 2152.2 kJ / 514.4 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 24.8 g
- 脂肪
- 37.2 g
- 飽和脂肪
- 20.3 g
- 纖維
- 6 g
- 鈉
- 1026.4 mg
替代食譜
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1h 40min
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Smoky bean and tomato bowl (Diabetes, TM6)
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Eggplant and ricotta involtini
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Spinach and artichoke penne
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Cauliflower dhal with soft steamed eggs (Diabetes)
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Mushroom and ricotta cannelloni (Diabetes)
1h
Silverbeet and mushroom pasta (TM6)
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Polenta with mediterranean vegetables
1h 35min
Spinach dumplings with tomato ragout
1h
Meat-free mushroom lasagne
1h 30min