![Cheesy polenta with vegetable ragù Cheesy polenta with vegetable ragù](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7dbf9ab10624eb8217d571357d71a7db/Derivates/60062b94fc2626c761d8babfd8f3480f5c38dc03.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 300 g eggplant, cut into pieces (3 cm)
- sea salt, to sprinkle
Polenta
- 80 g Gruyère cheese, cut into pieces
- 80 g Parmesan, cut into pieces (3 cm)
- 1 garlic clove
- 2 tsp Vegetable stock paste (see Tip)
- 900 g water
- 200 g polenta
- 90 g unsalted butter, cut into pieces
Vegetable ragù
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 2 - 3 garlic cloves
- 180 g red onion, halved
- 20 g extra virgin olive oil
- 100 g red wine
- 2 tsp dried rosemary
- 1 tsp Vegetable stock paste (see Tip)
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 red capsicum, deseeded and cut into pieces
- 1 zucchini, medium and cut into pieces
- 2 Roma tomatoes, cut into quarters and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 2152.2 kJ / 514.4 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 24.8 g
- 脂肪
- 37.2 g
- 飽和脂肪
- 20.3 g
- 纖維
- 6 g
- 鈉
- 1026.4 mg
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