
裝置與配件
Cheesy polenta with vegetable ragù
準備 30 分
總金額 1小時 20 分
4 portions
食材
-
eggplant cut into pieces (3 cm)300 g
-
sea salt to sprinkle
Polenta
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Gruyère cheese cut into pieces80 g
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Parmesan cut into pieces (3 cm)80 g
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garlic clove1
-
Vegetable stock paste (see Tip)2 tsp
-
water900 g
-
polenta200 g
-
unsalted butter cut into pieces90 g
Vegetable ragù
-
carrot cut into pieces1
-
celery stalk cut into pieces1
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garlic cloves2 - 3
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red onion halved180 g
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extra virgin olive oil20 g
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red wine100 g
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dried rosemary2 tsp
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Vegetable stock paste (see Tip)1 tsp
-
sea salt1 tsp
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ground black pepper½ tsp
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red capsicum deseeded and cut into pieces1
-
zucchini medium and cut into pieces1
-
Roma tomatoes cut into quarters and deseeded2
營養價值 每 1 portion
卡路里
514.4 kcal /
2152.2 kJ
蛋白質
17.7 g
脂肪
37.2 g
碳水化合物
24.8 g
纖維
6 g
飽和脂肪
20.3 g
鈉
1026.4 mg