難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g eggplant, cut into pieces (3 cm)
- sea salt, to sprinkle
Polenta
- 80 g Gruyère cheese, cut into pieces
- 80 g Parmesan, cut into pieces (3 cm)
- 1 garlic clove
- 2 tsp Vegetable stock paste (see Tip)
- 900 g water
- 200 g polenta
- 90 g unsalted butter, cut into pieces
Vegetable ragù
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 2 - 3 garlic cloves
- 180 g red onion, halved
- 20 g extra virgin olive oil
- 100 g red wine
- 2 tsp dried rosemary
- 1 tsp Vegetable stock paste (see Tip)
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 red capsicum, deseeded and cut into pieces
- 1 zucchini, medium and cut into pieces
- 2 Roma tomatoes, cut into quarters and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 2152.2 kJ / 514.4 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 24.8 g
- 脂肪
- 37.2 g
- 飽和脂肪
- 20.3 g
- 纖維
- 6 g
- 鈉
- 1026.4 mg
替代食譜
Ricotta gnocchi with walnut and spinach pesto
35min
Meat-free mushroom lasagne
1h 30min
Silverbeet and mushroom pasta (TM6)
30min
Mushroom brown rice risotto (Diabetes)
1h 15min
Eggplant and ricotta involtini
1h 20min
Polenta with mediterranean vegetables
1h 35min
Mushroom freekeh risotto with spring onion oil
1h 10min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Filo spinach slice
55min
Sweet potato and wakame patties (Jude Blereau)
1h
Ricotta gnocchi alla sorrentina
55min
Slow-cooked eggplant pasta sauce
5h 40min