難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g white spelt flour, plus extra for dusting (see Tips)
- 110 g wholemeal spelt flour
- 30 g raw cacao powder (see Tips)
- 1 tsp baking powder
- 120 g brown sugar (see Tips)
- 200 g butter, cut into pieces (3 cm)
- 1 egg
- 2 ½ tbsp jam of choice (see Tips)
- 營養價值
- 每 1 portions
- 卡路里
- 735.7 kJ / 175.2 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 20.3 g
- 脂肪
- 9 g
- 飽和脂肪
- 5.6 g
- 纖維
- 2.5 g
- 鈉
- 101 mg
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Healthy banana bread
1h 15min
Wholemeal spelt doughnuts with cacao glaze
45min
Basic berry muffins
40min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Choc chunk and pomegranate oatmeal cookies
45min
Coconut oat biscuits
45min
Apple cinnamon muffins
40min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Hazelnut crunch bliss balls
40min
Chocolate sweet potato slice
1h 15min