
裝置與配件
Flaky filo fingers
準備 35 分
總時間 1小時 30 分
36 portions
食材
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unsalted butter cut into pieces (3 cm), plus extra for greasing180 g
-
spring onions/shallots trimmed and cut into quarters2 - 3
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olive oil20 g
-
frozen chopped spinach thawed and excess moisture squeezed out (approx. 250 g after moisture removed)500 g
-
feta cheese crumbled (see Tips)200 g
-
ricotta drained250 g
-
egg1
-
salt¼ - ½ tsp
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ground black pepper2 pinches
-
filo pastry (approx. 375 g)18 - 20 sheet
營養價值 每 1 portion
卡路里
203 kcal /
406 kJ
蛋白質
2.7 g
脂肪
7.4 g
碳水化合物
4.6 g
纖維
0.4 g
飽和脂肪
4.5 g
鈉
154.7 mg