![Flaky filo fingers Flaky filo fingers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E6AB5653-4BBA-485C-93D6-3EF65BDBE233/Derivates/43879102-906A-48F9-B5F6-E8822F65A7BA.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g unsalted butter, cut into pieces (3 cm), plus extra for greasing
- 2 - 3 spring onions/shallots, trimmed and cut into quarters
- 20 g olive oil
- 500 g frozen chopped spinach, thawed and excess moisture squeezed out (approx. 250 g after moisture removed)
- 200 g feta cheese, crumbled (see Tips)
- 250 g ricotta, drained
- 1 egg
- ¼ - ½ tsp salt
- 2 pinches ground black pepper
- 18 - 20 sheet filo pastry (approx. 375 g)
- 營養價值
- 每 1 portion
- 卡路里
- 406 kJ / 203 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 4.6 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 4.5 g
- 纖維
- 0.4 g
- 鈉
- 154.7 mg
替代食譜
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Chocolate ripple cheesecake towers
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Rosemary meat pies
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Filo spinach slice
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