難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g coconut oil, plus extra for greasing
- 300 g fresh blueberries (see Tips)
- 3 tsp tapioca starch
- 60 g pure maple syrup, plus an extra 1 tablespoon (see Tips)
- 40 g pecans
- 100 g blanched almonds
- 100 g rolled oats
- 1 tsp baking powder
- ¼ tsp ground cinnamon
- ¼ tsp salt
- 營養價值
- 每 1 slice
- 卡路里
- 812.2 kJ / 193.4 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 12.6 g
- 脂肪
- 14.3 g
- 纖維
- 2.3 g
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Breakfast bars
1h 10min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Five seed energy bars
1h 45min
Berry coconut cashew bars
2小時 40 分
Caramel almond cashew slice (Post-natal)
2h 30min
Blueberry blondies
55min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Banana, walnut and date loaf
55min
Basic berry muffins
40min
Choc chunk and pomegranate oatmeal cookies
45min