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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g dried borlotti beans (see Tips)
- 1950 water plus extra to soak
- 100 g Parmesan cheese cut into pieces (3 cm), reserve the rind (optional - see Tips)
- 1 onion (150 g), cut into pieces
- 1 tomato cut into pieces
- 1 celery stalk cut into pieces
- 2 garlic cloves
- 1 fresh long red chilli deseeded and cut into halves
- 200 g speck cut into cubes (1 cm)
- 20 g extra virgin olive oil plus extra to drizzle
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g tomato passata
- sea salt to taste
- 200 g ditalini pasta
- 1 - 2 stalks kale roughly chopped
- dried chilli flakes to serve
- 營養價值
- 每 1 portion
- 卡路里
- 356.7 kcal / 1498.2 kJ
- 蛋白質
- 21.6 g
- 脂肪
- 11.2 g
- 碳水化合物
- 37.7 g
- 纖維
- 8 g
- 飽和脂肪
- 4.3 g
- 鈉
- 963.8 mg
替代食譜
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Beef stew with gnocchi
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Warm satay bowl
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Bibimbap (beef rice bowl)
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Asparagus and saffron risotto
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Summer tomato and gin pasta sauce
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