
裝置與配件
Green mussels in wine and garlic sauce
準備 10 分
總金額 45 分
4 portions
食材
-
fresh flat-leaf parsley leaves only10 - 15 sprigs
-
brown onions cut into halves120 g
-
garlic cloves6
-
unsalted butter45 g
-
green lip mussels or black mussels1000 g
-
dry white wine180 g
-
sea salt1 - 2 pinches
-
ground black pepper1 pinch
-
pouring (whipping) cream140 g
營養價值 每 1 portion
卡路里
473.2 kcal /
1980 kJ
蛋白質
31.4 g
脂肪
27.7 g
碳水化合物
15.9 g
纖維
0.7 g
飽和脂肪
14.9 g
鈉
779 mg