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Pipi and squid "paella" (Diabetes, TM6)
TM6

Pipi and squid "paella" (Diabetes, TM6)
3.3 ( 4 評分 )
免費註冊

食材

  • 300 g squid rings
  • ½ lemon zest (no white pith) and juice
  • 3 garlic cloves
  • 15 g extra virgin olive oil plus 1 tablespoon extra to fry
  • 2 tsp smoked paprika
  • 350 g leek trimmed, white part only, cut into slices
  • 350 g capsicum deseeded and cut into slices
  • 150 g doongara rice brown (see Tips)
  • 500 g water plus 2 tablespoons to fry
  • 2 tsp Vegetable stock paste salt-free (see Tips)
  • 1 pinch saffron threads
  • 500 g pipis
  • 2 sprigs fresh basil leaves only, to garnish
  • 1 lemon cut into wedges, to serve
營養價值
每 1 portion
卡路里
315 kcal / 1312.5 kJ
蛋白質
25.5 g
脂肪
8 g
碳水化合物
30.8 g
纖維
5.8 g
飽和脂肪
1.5 g
鈉
422.5 mg

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免費註冊

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