Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

3.3 4 評分

準備 20 分

總時間 45 分

4 portions

食材

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

營養價值每 1 portion

卡路里 315 kcal / 1312.5 kJ

蛋白質 25.5 g

脂肪 8 g

碳水化合物 30.8 g

纖維 5.8 g

飽和脂肪 1.5 g

鈉 422.5 mg

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