難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g squid rings
- ½ lemon, zest (no white pith) and juice
- 3 garlic cloves
- 15 g extra virgin olive oil, plus 1 tablespoon extra to fry
- 2 tsp smoked paprika
- 350 g leek, trimmed, white part only, cut into slices
- 350 g capsicum, deseeded and cut into slices
- 150 g doongara rice, brown (see Tips)
- 500 g water, plus 2 tablespoons to fry
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 1 pinch saffron threads
- 500 g pipis
- 2 sprigs fresh basil, leaves only, to garnish
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1312.5 kJ / 315 kcal
- 蛋白質
- 25.5 g
- 碳水化合物
- 30.8 g
- 脂肪
- 8 g
- 飽和脂肪
- 1.5 g
- 纖維
- 5.8 g
- 鈉
- 422.5 mg
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