難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 1 sprig fresh mint, leaves only
- 200 g frozen peas, thawed (see Tips)
- 1 ripe avocado, flesh only
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 20 g lemon juice
Poached eggs
- 1700 g water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- ground black pepper, to season
- sea salt, to season
- 營養價值
- 每 1 portion
- 卡路里
- 5813.6 kJ / 1389.5 kcal
- 蛋白質
- 55.7 g
- 碳水化合物
- 200 g
- 脂肪
- 41.2 g
- 飽和脂肪
- 9.1 g
- 纖維
- 20.8 g
- 鈉
- 2515.3 mg
替代食譜
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Chicken, spinach and leek risotto
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Ginger salmon udon with spiced cashews
35min
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All-in-one creamy vegetable pasta (Diabetes)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
No fail mash potato
20min