Minted pesto with pea smash and poached eggs
TM6

Minted pesto with pea smash and poached eggs

4.9 (9 評分 )

食材

Mint pesto

  • 50 g extra virgin olive oil
  • 30 g Parmesan cheese
  • 1 garlic clove
  • 20 g lemon juice
  • 25 g pine nuts
  • 20 g fresh mint, leaves only
  • ½ tsp sea salt
  • 2 pinches ground black pepper

Pea and avocado smash

  • 200 g boiling water
  • 200 g frozen peas (see Tips)
  • 1 sprig fresh mint, leaves only
  • 1 ripe avocado, flesh only
  • 20 g lemon juice
  • ¼ tsp sea salt
  • 2 pinches ground black pepper

Poached eggs

  • 1700 g boiling water
  • 50 g white vinegar
  • 4 eggs, chilled and cracked into separate bowls

Assembley

  • 4 bread, slices of choice, toasted to serve
  • fresh mint, leaves only, to serve
  • sea salt, to season
  • ground black pepper, to season

營養價值
每 1 portion
卡路里
5883.4 kJ / 1406.2 kcal
蛋白質
54.8 g
碳水化合物
201.6 g
脂肪
43.1 g
飽和脂肪
9.2 g
纖維
22.1 g
2503.1 mg

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