Minted pesto with pea smash and poached eggs
TM6

Minted pesto with pea smash and poached eggs

4.9 ( 12 評分 )

食材

Mint pesto

  • 50 g extra virgin olive oil
  • 30 g Parmesan cheese
  • 1 garlic clove
  • 20 g lemon juice
  • 25 g pine nuts
  • 20 g fresh mint leaves only
  • ½ tsp sea salt
  • 2 pinches ground black pepper

Pea and avocado smash

  • 1 sprig fresh mint leaves only
  • 200 g frozen peas thawed (see Tips)
  • 1 ripe avocado flesh only
  • ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 20 g lemon juice

Poached eggs

  • 1700 g water
  • 50 g white vinegar
  • 4 eggs chilled and cracked into separate bowls

Assembley

  • 4 bread slices of choice, toasted to serve
  • fresh mint leaves only, to serve
  • ground black pepper to season
  • sea salt to season

營養價值
每 1 portion
卡路里
1389.5 kcal / 5813.6 kJ
蛋白質
55.7 g
脂肪
41.2 g
碳水化合物
200 g
纖維
20.8 g
飽和脂肪
9.1 g
2515.3 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜