![Minted pesto with pea smash and poached eggs Minted pesto with pea smash and poached eggs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fa5dcadf49610e05630cf4cbc9d0fdd3/Derivates/cbe551f3d35852fa7e0d336e56f2b4157da287d6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 200 g boiling water
- 200 g frozen peas (see Tips)
- 1 sprig fresh mint, leaves only
- 1 ripe avocado, flesh only
- 20 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
Poached eggs
- 1700 g boiling water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- sea salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 5883.4 kJ / 1406.2 kcal
- 蛋白質
- 54.8 g
- 碳水化合物
- 201.6 g
- 脂肪
- 43.1 g
- 飽和脂肪
- 9.2 g
- 纖維
- 22.1 g
- 鈉
- 2503.1 mg
替代食譜
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Potato pancakes
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Spicy pineapple vinaigrette
無評分
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Whipped brie with fruit and nut caramel crunch
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Bulghur
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Pizza in Bianco
1h 20min
Mushroom risotto (TM6)
30min
Delicious lemon pudding
55min