難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g laksa paste (see Tips)
- 1 tbsp coconut oil
- 400 g coconut cream
- 150 g water
- 2 tsp tamarind paste (optional)
- 120 g green beans, cut into pieces (4 cm)
- 3 makrut lime leaves
- 2 tsp Vegetable stock paste
- 100 g broccoli florets, 3-4 cm pieces
- 400 g raw prawn meat (or with tails, see Tips)
- 20 g fish sauce
- 40 g fresh limes, juice only
- 150 g bean sprouts
- 2 spring onions/green onions, finely sliced
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh Thai basil, roughly torn
- 1 tbsp fried shallots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1902.5 kJ / 453 kcal
- 蛋白質
- 28.2 g
- 碳水化合物
- 9.7 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 23.7 g
- 纖維
- 6 g
- 鈉
- 1158.8 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Laksa paste (Noni Jenkins)
10 分
Lamb saag (Noni Jenkins)
1小時 15 分
Raw crunch salad (Noni Jenkins)
10 分
Blueberry acai bowl (Noni Jenkins)
10 分
That's a wrap (Noni Jenkins)
55 分
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5 分
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Grain-free granola (Noni Jenkins)
40min