難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g laksa paste (see Tips)
- 1 tbsp coconut oil
- 400 g coconut cream
- 150 g water
- 2 tsp tamarind paste (optional)
- 120 g green beans, cut into pieces (4 cm)
- 3 makrut lime leaves
- 2 tsp Vegetable stock paste
- 100 g broccoli florets, 3-4 cm pieces
- 400 g raw prawn meat (or with tails, see Tips)
- 20 g fish sauce
- 40 g fresh limes, juice only
- 150 g bean sprouts
- 2 spring onions/green onions, finely sliced
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh Thai basil, roughly torn
- 1 tbsp fried shallots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1902.5 kJ / 453 kcal
- 蛋白質
- 28.2 g
- 碳水化合物
- 9.7 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 23.7 g
- 纖維
- 6 g
- 鈉
- 1158.8 mg
替代食譜
Lamb saag (Noni Jenkins)
1h 15min
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50min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Raw crunch salad (Noni Jenkins)
10min
Bounty slice (Noni Jenkins)
1h 30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Crumb it up mix (Noni Jenkins)
5min
Magic muffins (Noni Jenkins)
30min
Laksa paste (Noni Jenkins)
10min
Grain-free granola (Noni Jenkins)
40min