Crumb it up mix (Noni Jenkins)
TM6 TM5 TM31

Crumb it up mix (Noni Jenkins)
4.9 (86 評分 )
免費註冊

食材

  • 40 g sunflower seeds
  • 40 g almonds
  • 20 g linseeds (flaxseeds)
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp ground turmeric
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 15 g coconut flour
  • 4 tbsp sesame seeds
  • 1 - 2 tsp dried chilli flakes, to taste (optional)
營養價值
每 160 g
卡路里
3711.9 kJ / 887.2 kcal
蛋白質
30.8 g
碳水化合物
47.7 g
脂肪
70.6 g
飽和脂肪
9.2 g
纖維
27.1 g
鈉
1914.2 mg

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