難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 carrot, roughly chopped
- ¼ red onion
- 200 g cauliflower, cut into florets
- 110 g broccoli, cut into florets
- 265 g red cabbage, cut into pieces (approx. 5 cm)
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tbsp mixed seeds
- 1 tbsp roasted almonds
- 1 - 2 sprigs fresh herbs
- 1 - 2 tablespoon goji berries (optional)
- 2 tsp sesame oil
- 營養價值
- 每 1 portion
- 卡路里
- 835.2 kJ / 199.6 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 26.4 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 1.3 g
- 纖維
- 8.2 g
- 鈉
- 199.6 mg
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