難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g raw sugar
- 50 g dark chocolate, gluten free (60% cocoa solids), broken into pieces
- 120 g smooth ricotta cheese, low fat
- 3 tsp Dutch cocoa powder
- 2 egg whites
- 125 g fresh raspberries, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 3090 kJ / 739 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 85 g
- 脂肪
- 30 g
- 飽和脂肪
- 19 g
- 纖維
- 9 g
- 鈉
- 520 mg
替代食譜
Family Meatloaf
1h 10min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chicken, spinach and leek risotto
30min
Raspberry crumble bars
40min
Miso chicken noodle soup (Diabetes)
30min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Moroccan chicken tagine with pearl couscous
35min
Pulled chicken tortillas (Diabetes)
40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Hidden veg sausage rolls
45min
Only the best chocolate chip cookies ever
25min
Vegemite® and cheese scrolls
1h 35min