難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cannelloni
- 80 g Parmesan cheese, cut into cubes (3 cm)
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
-
100
g prosciutto, cut into pieces
或 100 g chorizo, casing removed and cut into pieces - extra virgin olive oil, for greasing
- 500 g pork mince
- 1 tsp sweet paprika powder
- 50 g breadcrumbs
- 1 egg
- 1 tsp fine salt, to taste
- 1 tsp black pepper, freshly ground, to taste
- 18 - 22 dried cannelloni tubes (pasta)
Vegetable sauce
- 1 garlic clove
- 150 g onion (1 onion), cut into halves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh basil, leaves only
-
2
sprigs fresh oregano, leaves only
或 2 pinches dried oregano - 20 g extra virgin olive oil
- 1 celery stalk, cut into quarters
- 100 g sweet potato, peeled and cut into pieces (4-5 cm)
- 1 carrot, cut into quarters
- 100 g courgette, cut into quarters
- 100 g red pepper, deseeded and cut into quarters
-
80
g dry white wine
或 80 g dry red wine - ½ tsp dried fennel seeds
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 400 g canned tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 2274 kJ / 541 kcal
- 蛋白質
- 36.2 g
- 碳水化合物
- 42.7 g
- 脂肪
- 23.3 g
- 纖維
- 5.5 g
替代食譜
Grilled Pork Skewers with Turmeric
7小時 10 分
Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds
1h 15min
Rolled Shoulder of Lamb
2h 30min
Chicken with Creamed Spinach Crepes (Metric)
1h 50min
Beef Ragout with Macaroni
30min
Pork and Mushroom Broth
1h 25min
Lamb Spezzatino
1小時 45 分
Tortellini soup
20min
Garlic Potatoes with Caraway
1h
Chicken and Rice Patties
1h
Steamed Chicken Frittata with Vegetable Rice
40min
Greek Stuffed Chicken
1h 35min