
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cannelloni
- 80 g Parmesan cheese cut into cubes (3 cm)
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 3 sprigs fresh flat-leaf parsley leaves only
-
100
g prosciutto cut into pieces
或 100 g chorizo casing removed and cut into pieces - extra virgin olive oil for greasing
- 500 g pork mince
- 1 tsp sweet paprika powder
- 50 g breadcrumbs
- 1 egg
- 1 tsp fine salt to taste
- 1 tsp black pepper, freshly ground to taste
- 18 - 22 dried cannelloni tubes (pasta)
Vegetable sauce
- 1 garlic clove
- 150 g onion (1 onion), cut into halves
- 2 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh basil leaves only
-
2
sprigs fresh oregano leaves only
或 2 pinches dried oregano - 20 g extra virgin olive oil
- 1 celery stalk cut into quarters
- 100 g sweet potato peeled and cut into pieces (4-5 cm)
- 1 carrot cut into quarters
- 100 g courgette cut into quarters
- 100 g red pepper deseeded and cut into quarters
-
80
g dry white wine
或 80 g dry red wine - ½ tsp dried fennel seeds
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 400 g canned tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 541 kcal / 2274 kJ
- 蛋白質
- 36.2 g
- 脂肪
- 23.3 g
- 碳水化合物
- 42.7 g
- 纖維
- 5.5 g
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