裝置與配件
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
準備 20 分
總時間 2小時 40 分
4 portions
食材
-
water500 g
-
potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
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garlic cloves8
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olive oil50 g
-
salt3 tsp
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ground black pepper6 pinches
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onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
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celery cut in pieces (2 cm)100 g
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plain flour5 Tbsp
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pork cheeks (approx. 90 g each)8
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olive oil2 ½ Tbsp
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tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
-
sour cherry jam25 g
-
beer, fruit beer of choice (see tip)cherry beer330 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
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balsamic vinegar20 g
-
tenderstem broccoli350 g
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cornflour mixed with 2 Tbsp water2 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1949 mg
蛋白質
57 g
卡路里
4366 kJ /
1044 kcal
脂肪
51 g
纖維
11 g
飽和脂肪
13 g
碳水化合物
82 g
更多相關食譜
Slow Cook Mode
10 食譜
英國與愛爾蘭
英國與愛爾蘭
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