
裝置與配件
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
準備 20 分
總金額 2小時 40 分
4 portions
食材
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water500 g
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potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
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garlic cloves8
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olive oil50 g
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salt3 tsp
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ground black pepper6 pinches
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onions quartered100 g
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carrot cut in pieces (2 cm)100 g
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celery cut in pieces (2 cm)100 g
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plain flour5 Tbsp
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pork cheeks (approx. 90 g each)8
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olive oil2 ½ Tbsp
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tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
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sour cherry jam25 g
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cherry beer330 g
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dried bay leaf1
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fresh thyme leaves only3 sprigs
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balsamic vinegar20 g
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tenderstem broccoli350 g
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cornflour mixed with 2 Tbsp water2 Tbsp
營養價值 每 1 portion
卡路里
1044 kcal /
4366 kJ
蛋白質
57 g
脂肪
51 g
碳水化合物
82 g
纖維
11 g
飽和脂肪
13 g
鈉
1949 mg