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Lentil and chorizo stew
TM6 TM5 TM31

Lentil and chorizo stew
4.7 ( 14 評分 )
免費註冊

食材

  • 350 g dried green lentils
  • water for soaking
  • 50 g red peppers cut in pieces (3-4 cm)
  • 50 g green peppers cut in pieces (3-4 cm)
  • 50 g carrots cut in pieces (3-4 cm)
  • 50 g spring onions cut in pieces (3-4 cm)
    或 50 g onions cut in pieces (3-4 cm)
  • 25 g olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 chicken stock cube (for 0.5 l)
  • 50 g chorizo sliced
  • 50 g dry-cured ham, diced
  • 900 g water
營養價值
每 1 portion
卡路里
270 kcal / 1132 kJ
蛋白質
19 g
脂肪
8 g
碳水化合物
30 g
纖維
8 g

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