裝置與配件
Lentil and chorizo stew
準備 10 分
總時間 3小時 45 分
6 portions
食材
-
dried green lentils350 g
-
water for soaking
-
red peppers cut in pieces (3-4 cm)50 g
-
green peppers cut in pieces (3-4 cm)50 g
-
carrots cut in pieces (3-4 cm)50 g
-
50 g onions, cut in pieces (3-4 cm)spring onions cut in pieces (3-4 cm)50 g
-
olive oil25 g
-
salt1 tsp
-
paprika1 tsp
-
chicken stock cube (for 0.5 l)1
-
chorizo sliced50 g
-
dry-cured ham, diced50 g
-
water900 g
難易度
簡單
營養價值 每 1 portion
蛋白質
19 g
卡路里
1132 kJ /
270 kcal
脂肪
8 g
纖維
8 g
碳水化合物
30 g
更多相關食譜
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