難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 6 sprigs fresh coriander, leaves only
- 1 fresh mango, flesh only (approx. 200 g), cut into pieces (3 cm)
- 200 g red capsicum, deseeded and cut into pieces (3 cm)
- 2 fresh long green chillies, trimmed and cut into halves
- 2 fresh curry leaves
Rice
- 350 g basmati rice
- 1000 g water
- ½ tsp ginger paste (see Tips)
- 1 tsp salt
Seasoning
- 2 tbsp oil
- 1 tsp black mustard seeds
- 1 tsp urad dal (see Tips)
- 1 tsp chickpea (besan) flour
- ¼ fresh long red chilli, trimmed and cut into halves
- 1 tsp cumin seeds
- ½ tsp asafoetida (see Tips)
- ¼ tsp ground turmeric
- salt, to taste
- 2 tbsp shredded coconut
- 營養價值
- 每 1 portions
- 卡路里
- 868.8 kJ / 206.8 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 28.3 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 2.7 g
- 纖維
- 3.6 g
- 鈉
- 434.1 mg
替代食譜
Spicy eggs with tomato sauce
30min
Bombay aloo
40min
Avial (vegetables in yoghurt)
30min
Curried chicken rasam
50min
Lassi
5min
Rogani kumbh
45min
Rajma (kidney bean curry)
45min
Lemon rasam
40min
Black bean molè (black bean chocolate chilli)
2h 25min
Potato karakari
50min
Kashmiri garlic naan
1h 50min
Chilli con tempeh
20min