
裝置與配件
Chilli raita potato salad
準備 15 分
總金額 55 分
6 portions
食材
Potato salad
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potatoes peeled and cut into quarters (see Tips)800 g
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ground turmeric½ tsp
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salt1 tsp
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water500 g
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spring onions/shallots trimmed and cut into thirds3
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fresh coriander leaves only, plus extra for garnishing8 sprigs
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fresh mint leaves only4 sprigs
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lemon zest only, no white pith1
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fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
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red capsicum deseeded and cut into small cubes (5 mm)½
Chilli raita
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Lebanese cucumber cut into halves lengthways, deseeded and cut into thirds1
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salt1 tsp
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fresh mint leaves only2 sprigs
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Greek-style natural yoghurt250 g
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dried chilli flakes3 pinches
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garam masala (see Tips)1 tsp
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ground cumin1 tsp
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ground coriander1 tsp
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ground black pepper2 pinches
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dried chilli threads (optional - see Tips)
營養價值 每 6 portions
卡路里
1261.2 kcal /
5297 kJ
蛋白質
58.1 g
脂肪
23.9 g
碳水化合物
176.3 g
纖維
47.8 g
飽和脂肪
8.4 g
鈉
2673.8 mg