難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Potato salad
- 800 g potatoes, peeled and cut into quarters (see Tips)
- ½ tsp ground turmeric
- 1 tsp salt
- 500 g water
- 3 spring onions/shallots, trimmed and cut into thirds
- 8 sprigs fresh coriander, leaves only, plus extra for garnishing
- 4 sprigs fresh mint, leaves only
- 1 lemon, zest only, no white pith
- 1 fresh long green chilli, trimmed, cut into halves and deseeded if preferred (optional)
- ½ red capsicum, deseeded and cut into small cubes (5 mm)
Chilli raita
- 1 Lebanese cucumber, cut into halves lengthways, deseeded and cut into thirds
- 1 tsp salt
- 2 sprigs fresh mint, leaves only
- 250 g Greek-style natural yoghurt
- 3 pinches dried chilli flakes
- 1 tsp garam masala (see Tips)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 pinches ground black pepper
- dried chilli threads (optional - see Tips)
- 營養價值
- 每 6 portions
- 卡路里
- 5297 kJ / 1261.2 kcal
- 蛋白質
- 58.1 g
- 碳水化合物
- 176.3 g
- 脂肪
- 23.9 g
- 飽和脂肪
- 8.4 g
- 纖維
- 47.8 g
- 鈉
- 2673.8 mg
替代食譜
Lamb saag
1h 30min
Sri Lankan red beef curry
1h 40min
Lamb tikka with spicy eggplant
40min
Cucumber and mint raita
30min
Tandoori chicken
1h 35min
Carrot, capsicum and pistachio pilaf
1h
Smoky Mexican bean soup
35min
Pilau rice
30min
Jalapeño chicken lettuce wraps
30min
Chicken tikka masala
1h 10min
Lime and chilli corn
40min
Murgh makhani (Butter chicken)
1h 15min