難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g couscous, medium
- 800 g water
- 70 g olive oil
- 2 tsp fine salt
- 200 g onions, cut into halves
- 200 g carrots, cut into pieces
- 1 piece fresh ginger (3 cm), peeled and thinly sliced
-
1
vegetable stock cube (for 0.5 l)
或 1 tbsp vegetable stock paste, homemade - 150 g potatoes, diced (1-2 cm)
- 200 g red peppers, cut into bite-sized pieces
- 100 g aubergines, cut into bite-sized pieces
- 100 g dried apricots, cut into quarters
- ½ tsp freshly ground black pepper
- ½ tsp ground cumin
- 1 tsp hot paprika powder
- 1 tsp ground coriander
- 500 g chicken breast fillet, cut into pieces (2 cm)
- 4 sprigs fresh mint, leaves only (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2971 kJ / 710 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 87 g
- 脂肪
- 20 g
- 纖維
- 15.6 g
替代食譜
Rainbow Bowl
1h 15min
Steamed turbot and mixed vegetable parcels
1h 15min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Bean stew with meatballs
45min
Greek Style Pork Stew
1h
Tuna empanada
1h 20min
Quinoa salad with crunchy vegetables
30min
Balsamic salmon and courgette noodles
25min
Couscous with chicken, lamb and spicy sausages
1h 10min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Chicken with almonds and raisins
30min
Fragrant Chicken Curry (Metric)
1h