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Arabian chicken with couscous
TM31 TM5 TM6

Arabian chicken with couscous
4.6 (10 評分 )
免費註冊

食材

  • 350 g couscous, medium
  • 800 g water
  • 70 g olive oil
  • 2 tsp fine salt
  • 200 g onions, cut into halves
  • 200 g carrots, cut into pieces
  • 1 piece fresh ginger (3 cm), peeled and thinly sliced
  • 1 vegetable stock cube (for 0.5 l)
    或 1 tbsp vegetable stock paste, homemade
  • 150 g potatoes, diced (1-2 cm)
  • 200 g red peppers, cut into bite-sized pieces
  • 100 g aubergines, cut into bite-sized pieces
  • 100 g dried apricots, cut into quarters
  • ½ tsp freshly ground black pepper
  • ½ tsp ground cumin
  • 1 tsp hot paprika powder
  • 1 tsp ground coriander
  • 500 g chicken breast fillet, cut into pieces (2 cm)
  • 4 sprigs fresh mint, leaves only (非必選)
營養價值
每 1 portion
卡路里
2971 kJ / 710 kcal
蛋白質
42 g
碳水化合物
87 g
脂肪
20 g
纖維
15.6 g

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免費註冊

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