難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g couscous, medium
- 800 g water
- 70 g olive oil
- 2 tsp fine salt
- 200 g onions, cut into halves
- 200 g carrots, cut into pieces
- 1 piece fresh ginger (3 cm), peeled and thinly sliced
-
1
vegetable stock cube (for 0.5 l)
或 1 tbsp vegetable stock paste, homemade - 150 g potatoes, diced (1-2 cm)
- 200 g red peppers, cut into bite-sized pieces
- 100 g aubergines, cut into bite-sized pieces
- 100 g dried apricots, cut into quarters
- ½ tsp freshly ground black pepper
- ½ tsp ground cumin
- 1 tsp hot paprika powder
- 1 tsp ground coriander
- 500 g chicken breast fillet, cut into pieces (2 cm)
- 4 sprigs fresh mint, leaves only (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2971 kJ / 710 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 87 g
- 脂肪
- 20 g
- 纖維
- 15.6 g
替代食譜
Lamb tagine with apricots and honey
1h 30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Pea and ginger soup, Lemon salmon with broccoli
50min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1小時 5 分
Sesame salmon and pea soup
1h
Spiced grilled chicken with carrot couscous
1h 40min
Hazelnut and herb stuffed cauliflower
55min
Mozambican chicken curry
35min
Chicken breasts pizzaiola
55min
Meatballs in Spanish sauce
55min
Monkfish tagine with preserved lemon
1h 35min
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
15min