難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g shallot, peeled
- 150 g red wine
- 300 g carrots, cut in sticks (1 cm x 7 cm)
- 1 pork tenderloin (500 g, approx. Ø 6 cm)
- 1 tsp salt
- ½ tsp ground black pepper
- 130 g water
-
½
tsp meat stock paste, homemade,
或 ½ meat stock cube (for 0.5 l) - 8 juniper berries (非必選)
-
25
g cherry jam
或 25 g red berry jam - 20 g butter
- 1 tsp cornflour (starch)
- 營養價值
- 每 1 portion
- 卡路里
- 1047 kJ / 250 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 11 g
- 脂肪
- 7 g
- 纖維
- 2.5 g
替代食譜
Pork tenderloin with mustard sauce
35min
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45min
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1h
Sous-Vide Scallops in Lemon-Butter Sauce
1h 10min
Chicken Fricassee (Metric)
55min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben) Metric
1h
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1h 20 min
Chicken with Peppers
1h
Provençal alouettes
1h 30min
Greek style pork stew
45min
Pork tenderloin parcels
1h
Pork tenderloin with mustard sauce
30min