難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 80 g unsalted butter, diced
- 150 g water
- 2 pinches mustard powder
- 1 - 2 pinches cayenne pepper, to taste
- ¼ tsp fine sea salt
- 120 g plain flour
- 3 medium eggs
Assembly
- 240 g crayfish
- 110 g mayonnaise
- 1 lemon, finely grated zest and 25 g juice
- 1 ½ tsp Dijon mustard
- 2 pinches ground cayenne pepper
- 2 pinches fine sea salt
- 1 pinch ground black pepper
- 20 g rocket leaves
- 營養價值
- 每 1 piece
- 卡路里
- 622.8 kJ / 148.9 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 6.4 g
- 脂肪
- 11.3 g
- 飽和脂肪
- 4 g
- 纖維
- 0.4 g
- 鈉
- 142.2 mg
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Sabayon (Zabaglione)
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