裝置與配件
Savoury Crayfish Éclairs
                
                準備 45 分 
              
              
                
                總時間 1小時 20 分
              
              
                
                16 pieces
              
            食材
Pastry
- 
          Parmesan cheese cut in pieces (2 cm)30 g
 - 
          unsalted butter diced80 g
 - 
          water150 g
 - 
          mustard powder2 pinches
 - 
          cayenne pepper to taste1 - 2 pinches
 - 
          fine sea salt¼ tsp
 - 
          plain flour120 g
 - 
          medium eggs3
 
Assembly
- 
          crayfish240 g
 - 
          mayonnaise110 g
 - 
          lemon finely grated zest and 25 g juice1
 - 
          Dijon mustard1 ½ tsp
 - 
          ground cayenne pepper2 pinches
 - 
          fine sea salt2 pinches
 - 
          ground black pepper1 pinch
 - 
          rocket leaves20 g
 
難易度
中等
營養價值 每 1 piece
                    鈉
                    
                        142.2 mg 
                    
                  
                  
                    蛋白質
                    
                        5.4 g 
                    
                  
                  
                    卡路里
                    
                        622.8 kJ  / 
                        148.9 kcal 
                    
                  
                  
                    脂肪
                    
                        11.3 g 
                    
                  
                  
                    纖維
                    
                        0.4 g 
                    
                  
                  
                    飽和脂肪
                    
                        4 g 
                    
                  
                  
                    碳水化合物
                    
                        6.4 g