
裝置與配件
Savoury Crayfish Éclairs
準備 45 分
總金額 1小時 20 分
16 pieces
食材
Pastry
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Parmesan cheese cut in pieces (2 cm)30 g
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unsalted butter diced80 g
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water150 g
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mustard powder2 pinches
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cayenne pepper to taste1 - 2 pinches
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fine sea salt¼ tsp
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plain flour120 g
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medium eggs3
Assembly
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crayfish240 g
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mayonnaise110 g
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lemon finely grated zest and 25 g juice1
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Dijon mustard1 ½ tsp
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ground cayenne pepper2 pinches
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fine sea salt2 pinches
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ground black pepper1 pinch
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rocket leaves20 g
營養價值 每 1 piece
卡路里
148.9 kcal /
622.8 kJ
蛋白質
5.4 g
脂肪
11.3 g
碳水化合物
6.4 g
纖維
0.4 g
飽和脂肪
4 g
鈉
142.2 mg