難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, to fill bowl halfway
- 225 g turnip, peeled (see Tip), ends trimmed. Trimmed if necessary to fit the blade width
- 170 g spring carrot, large, firm, peeled, ends trimmed. Cut in segments no longer than the pusher
- 225 g beetroot, golden, raw, peeled, ends trimmed. Trimmed in a circular shape that fit the blade width
- 225 g beetroots, raw, peeled, ends trimmed. Trimmed in a circular shape that fit the blade width
-
170
g sweet potato, peeled, ends trimmed. Trimmed if
necessary to fit the blade width - 225 g potato, waxy, peeled, ends trimmed. Trimmed if necessary to fit the blade width
- 3 garlic cloves
- 60 g shallot, halved
- 60 g butter, unsalted, in pieces
- 1 tsp salt
- 1 tsp black pepper, ground
- 1 tsp thyme, fresh, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 583.6 kJ / 139.5 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 19.4 g
- 脂肪
- 6.3 g
- 飽和脂肪
- 3.9 g
- 纖維
- 4.2 g
- 鈉
- 383.4 mg
替代食譜
All-in celery juice shots
5min
Grab and Go Breakfast Wrap
30min
Oven Baked Vegetable Crisps (TM6)
1h 45min
Roasted Chickpeas
1h
Steamed Corn on the Cob
25min
Spring greens
10min
Basic Green Smoothie
5min
Boosted Super Green Juice
10min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Beet-Tox (Metric)
10min
Seitan
40min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min