裝置與配件
Zoodles with Broccoli Pesto
準備 15 分
總時間 30 分
4 portions
食材
Broccoli Pesto
-
garlic clove1
-
broccoli florets60 g
-
blanched almonds30 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
zucchini ends trimmed. If large, trimmed in a circular shape to fit the feeder200 g
-
carrots ends trimmed, cut into pieces no longer the pusher200 g
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
130.9 mg
蛋白質
6 g
卡路里
1152 kJ /
274.3 kcal
脂肪
25.4 g
纖維
5 g
飽和脂肪
3.8 g
碳水化合物
4.5 g
更多相關食譜
Spiralize Your Life
21 食譜
加拿大
加拿大
您可能也會喜歡...
Mango Sticky Rice
5小時
Boiled pasta
20 分
Lentil bolognese (Thermomix® Spiralizer, TM5)
35 分
Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
15 分
Kale Caesar Salad with Parmesan Bread Crumbs
25 分
Whole Chicken with Saffron Rice and Steamed Vegetables
1小時
Gold Pineapple Te Fiti
10 分
Hummus
10 分
Ricotta gnocchi with walnut and spinach pesto
35 分
Slow Cooked Chickpeas (TM6)
26小時 5 分
Fennel, Celery and Green Apple Salad
15 分
Steamed Salmon with Soy Ginger Sauce
30 分