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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g chickpeas, dried
- 1000 g water, plus extra for soaking
- 1 tbsp chicken stock paste (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 791.8 kJ / 189.3 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 31.5 g
- 脂肪
- 3 g
- 飽和脂肪
- 0.3 g
- 纖維
- 6.1 g
- 鈉
- 35.7 mg
替代食譜
Idli
15h 40min
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
35min
Lion's Mane Mushroom Curry
45min
Grated Potato Pancakes (TM6)
35min
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Steamed Frittata Egg Cups
45min
ABC Nut Butter
10min
Millet
1h 35min
Steamed Banana Muffins
30min
Pumpkin Chicken Brown Rice
50min
Slow cooked chickpeas (TM6)
26h 5min
Hand Ripped Cabbage
20min