Vegetable Stir Fry with Eggs and Rice

Vegetable Stir Fry with Eggs and Rice

3.1 15 評分

準備 20 分

總時間 40 分

4 portions

食材

Eggs and Rice

large eggs
3
kosher salt Diamond Crystal®, plus extra to season, to taste
2 tsp
ground black pepper to taste
long-grain rice
8 oz
water
34 oz

Sautéed Vegetables

neutral oil e.g. grapeseed, vegetable or canola
3 tbsp
broccolini
9 oz
yellow onion (1 small onion), julienne
3 oz
carrot (1 large carrot), julienne
2 ½ oz
red bell pepper (½ bell pepper), julienne
3 oz
garlic cloves sliced
2
kosher salt Diamond Crystal®
½ tsp
dried red chili flakes (非必選)
¼ tsp
lemon juice
1 tbsp
soy sauce to taste
sesame oil to taste

難易度

簡單

營養價值每 1 portion

鈉 1041 mg

蛋白質 12 g

卡路里 1335 kJ / 319 kcal

脂肪 6 g

纖維 4 g

飽和脂肪 2 g

碳水化合物 55 g

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