難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggs and Rice
- 3 large eggs
- kosher salt, Diamond Crystal®, to taste
- ground black pepper, to taste
- 8 oz long-grain rice
- 34 oz water
- 2 tsp kosher salt, Diamond Crystal®
Sautéed Vegetables
- 1 ½ oz oil, e.g. grapeseed, vegetable or canola
- 9 oz broccolini
- 3 oz yellow onion
- 2 ½ oz carrot
- 3 oz red bell pepper
- 2 garlic cloves
- ½ tsp kosher salt, Diamond Crystal®
- ¼ tsp dried red chili flakes
- 1 tbsp lemon juice
- soy sauce, to taste
- sesame oil, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1335 kJ / 319 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 55 g
- 脂肪
- 6 g
- 飽和脂肪
- 2 g
- 纖維
- 4 g
- 鈉
- 1041 mg
替代食譜
Cauliflower "Fried" Rice
40min
Herb Roasted Potatoes and Vegetables
1h
Stir-Fried Vegetables
15min
Mushroom Stir-Fry
55min
Vegetable Stir Fry with Eggs and Rice (Hestan Cue™) Metric
40min
Curried Couscous, Carrot and Chickpea Salad
15min
Eggplant Sauté
30min
Spaghetti with Beef and Olive Meatballs
40min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35min
Pasta Primavera
50min
Tofu Stew
30min
Vegetable Stew
1h 15min