難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 340 g grapefruit flesh (approx. 1 med.)
- 30 g lemon flesh (approx. 1 sm.)
- 100 g celery, cut into pieces (approx. 3 stalks)
- 60 g radishes, red (approx. 3 med.)
- 170 g apple, type Gala, cored, quartered (approx. 1)
- 30 g ginger, fresh, peeled, in pieces
- 225 g alkaline water or 225 g spring water
- 營養價值
- 每 1 portion
- 卡路里
- 510 kJ / 122 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 30 g
- 脂肪
- 0 g
- 飽和脂肪
- 0 g
- 纖維
- 0 g
- 鈉
- 58 mg
替代食譜
Tropical Kale Smoothie
5min
Brownie Waffles with Chocolate Sauce
45min
Matcha Blueberry Morning Smoothie
5min
Low Carb Cranberry Sauce
20min
Oat and Pomegranate Overnight Oats
12h
Citrus Kick (Metric)
5min
Bullet Coffee
5min
Liver Detox (Metric)
5min
Beet-Tox (Metric)
10min
Pink Breakfast Bowls with Berries
15min
Avocado and Hemp Pesto
10min
Lemon Ginger Morning Elixir
45min