難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Duck
- 60 oz water
- 6 oz honey
- 1 tbsp Sichuan pepper
- 4 star anise
- 1 cinnamon stick
- 1 oz ginger, cut into pieces
- 1 oz tamari sauce
- 1 fresh mandarin orange, thin peel only, no pith
- 1 duck, head/neck, wings and feet trimmed (approx. 4-5 lb)
- 1 - 2 tsp Chinese five spice
Pancakes
- 25 ½ oz water, divided
- 9 oz all-purpose flour, plus extra to dust
- ⅛ tsp salt
- sesame oil, to brush
- sweet plum sauce, to serve
- 1 English cucumber, thinly sliced in matchsticks (2 in.)
- 8 green onions, thinly sliced in matchsticks (2 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 2071 kJ / 495 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 34 g
- 脂肪
- 20 g
- 飽和脂肪
- 7 g
- 纖維
- 2 g
- 鈉
- 193 mg
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