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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peking-style duck
- 2 duck breasts, skin on, trimmed of excess fat and sinew
- 3 - 4 spring onions/shallots, trimmed and cut into thirds
- 8 sprigs fresh coriander, stalks only
- ¼ tsp Chinese five spice
- ¼ tsp black peppercorns
- 1 star anise
- 1 tbsp soy sauce
- 1 tbsp sesame oil
Plum sauce
- 2 fresh plums, cut into quarters
- 60 g honey
- 2 star anise
- ¼ tsp Chinese five spice
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 1 tbsp soy sauce
- 50 g water
Pancakes
- 3 eggs
- 200 g warm water
- 90 g tapioca starch
- 1 tsp sesame oil
- 2 tbsp coconut flour
- coconut oil, for frying
- 6 - 8 spring onions/shallots, trimmed and cut into slices
- 1 - 2 Lebanese cucumber, cut into batons
- 營養價值
- 每 1 portion
- 卡路里
- 1995.5 kJ / 475 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 28.9 g
- 脂肪
- 34.1 g
- 飽和脂肪
- 13.9 g
- 纖維
- 4.4 g
- 鈉
- 325.5 mg
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