Peking-style duck pancakes (MEATER+®)

Peking-style duck pancakes (MEATER+®)

4.8 11 評分

準備 20 分

總時間 8小時 50 分

6 portions

食材

Peking-style duck

duck breasts, skin on trimmed of excess fat and sinew
2
spring onions/shallots trimmed and cut into thirds
3 - 4
fresh coriander stalks only
8 sprigs
Chinese five spice
¼ tsp
black peppercorns
¼ tsp
star anise
1
soy sauce
1 tbsp
sesame oil
1 tbsp

Plum sauce

fresh plums cut into quarters
2
honey
60 g
star anise
2
Chinese five spice
¼ tsp
ground cinnamon
½ tsp
ground ginger
¼ tsp
soy sauce
1 tbsp
water
50 g

Pancakes

eggs
3
warm water
200 g
tapioca starch
90 g
sesame oil
1 tsp
coconut flour
2 tbsp
coconut oil for frying
spring onions/shallots trimmed and cut into slices
6 - 8
Lebanese cucumber cut into batons
1 - 2

難易度

簡單

營養價值每 1 portion

鈉 325.5 mg

蛋白質 13.8 g

卡路里 1995.5 kJ / 475 kcal

脂肪 34.1 g

纖維 4.4 g

飽和脂肪 13.9 g

碳水化合物 28.9 g

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MEATER+® 15 食譜
澳大利亞與紐西蘭

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