裝置與配件
Mediterranean seafood rice with chorizo
準備 35 分
總時間 1小時 5 分
6 portions
食材
-
fresh mussels, shells scrubbed and debearded400 g
-
onions cut in halves160 g
-
garlic cloves2
-
olive oil40 g
-
raw squid rings200 g
-
mixed peppers (e.g. red, green), cut in pieces (3 cm)200 g
-
spicy chorizo cut in thin slices50 g
-
canned whole tomatoes including juice, roughly chopped400 g
-
salt1 ½ tsp
-
saffron threads (0.1 g)2 pinches
-
water200 g
-
½ chicken stock cube (for 0.5 l)chicken stock paste, homemade½ tsp
-
white short-grain rice, for soup 13 min cooking time (see tip)350 g
-
raw prawns, peeled50 g
-
lemon cut in wedges, for serving1
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
1593 kJ /
377 kcal
脂肪
11 g
纖維
3 g
碳水化合物
51 g
您可能也會喜歡...
Warming Turmeric and Ginger Drink
10 分
Peanut Butter Banana Dream
35 分
Piri Piri Chicken with Chopped Vegetable Salad
7小時 20 分
Potato Pancakes
45 分
Piri Piri Chicken with Chopped Vegetable Salad
7小時 20 分
Slow Cooked Potatoes
45 分
Gochujang seafood risotto
1小時
Healthy Gut Zinger (Metric)
10 分
White Pesto Pasta (Metric)
40 分
Beef Wellington (Ben) Metric
10小時 10 分
Pasta with chicken, mushrooms and green beans
40 分
Thai Coconut Lemongrass Chicken Soup
50 分