Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

4.8 19 評分

準備 35 分

總金額 1小時 5 分

6 portions

食材

fresh mussels, shells scrubbed and de-bearded
400 g
onions cut in halves
160 g
garlic cloves
2
olive oil
40 g
raw squid rings
200 g
mixed peppers (e.g. red, green), cut in pieces (3 cm)
200 g
spicy chorizo cut in thin slices
50 g
canned whole tomatoes including juice, roughly chopped
400 g
salt
1 ½ tsp
saffron threads (0.1 g)
2 pinches
water
200 g
chicken stock paste, homemade
½ tsp
½ chicken stock cube (for 0.5 l)
white short-grain rice, for soup 13 min cooking time (see tip)
350 g
raw prawns, peeled
50 g
lemon cut in wedges, for serving
1

營養價值每 1 portion

卡路里 377 kcal / 1593 kJ

蛋白質 17 g

脂肪 11 g

碳水化合物 51 g

纖維 3 g

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