難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g fresh mussels, shells scrubbed and de-bearded
- 160 g onions, cut in halves
- 2 garlic cloves
- 40 g olive oil
- 200 g raw squid rings
- 200 g mixed peppers (e.g. red, green), cut in pieces (3 cm)
- 50 g spicy chorizo, cut in thin slices
- 400 g canned whole tomatoes, including juice, roughly chopped
- 1 ½ tsp salt
- 2 pinches saffron threads (0.1 g)
- 200 g water
-
½
tsp chicken stock paste, homemade,
或 ½ chicken stock cube (for 0.5 l) - 350 g white short-grain rice, for soup, 13 min cooking time (see tip)
- 50 g raw prawns, peeled
- 1 lemon, cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1593 kJ / 377 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 51 g
- 脂肪
- 11 g
- 纖維
- 3 g
替代食譜
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Mediterranean cod with steamed potatoes
50min
Veal stew (Blanquette de veau)
1h 5min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Garlic prawns
25min
Shrimp in Garlic Sauce
25min
Seafood Rice
1h 15min
Mediterranean seafood with tomato and fennel
30min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min
Ginger Garlic Steamed Whole Fish
30min
Steamed coconut and prawn soup
30min
Garlic Shrimp
35min