
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g gochujang paste (see tip)
- 20 g sesame oil
- 40 g Parmesan cheese
- 50 g olive oil
- 150 g mascarpone
- 20 g gochujang paste
- 1350 g water
- 1 tsp salt
- 300 g mussels, fresh, cleaned in shells
- 150 g shrimps, raw, medium, peeled
- 150 g fish fillets, boneless skinless, cut in pieces (3 cm x 3 cm)
- 150 g fresh shiitake mushrooms sliced (5 mm)
- 1 shallot cut in half
- 320 g risotto rice e.g. Baldo, Carnaroli, Arborio
- 50 g white wine
- 1 tbsp vegetable stock paste
- 20 g toasted sesame seeds (black)
- 營養價值
- 每 1 portion
- 卡路里
- 814.9 kcal / 3409.6 kJ
- 蛋白質
- 35.8 g
- 脂肪
- 39.1 g
- 碳水化合物
- 77 g
- 纖維
- 2.4 g
- 飽和脂肪
- 12.8 g
- 鈉
- 1603.2 mg
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