難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh coriander, leaves only
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp Chicken stock paste (see Tip)
- 1 tsp sea salt
- 1 pinch ground black pepper
- 350 g boiling water
- 30 g raisins
- 80 g dried apricots
- 10 pitted green olives, cut into halves
- 1000 g skinless, boneless chicken thighs, cut into pieces (5 cm)
- 300 g pearl couscous
- 營養價值
- 每 1 portion
- 卡路里
- 3236.4 kJ / 773.5 kcal
- 蛋白質
- 57.9 g
- 碳水化合物
- 83.8 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 4.5 g
- 纖維
- 6.9 g
- 鈉
- 838.9 mg
替代食譜
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Classic beef burgers
1h
Chicken, spinach and leek risotto
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Creamy beef curry
1h 15min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Katsu chicken with cauliflower rice and pickled salad
55min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Low carb gluten free lamb lasagne
1h 40min
Beef and cashew nut yellow curry
25min
Creamy chicken curry and rice
45min