Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

4.1 20 評分

準備 10 分

總時間 35 分

4 portions

食材

fresh flat-leaf parsley leaves only
5 sprigs
fresh coriander leaves only
5 sprigs
brown onion (approx. 120 g), cut into halves
1
garlic cloves
2
extra virgin olive oil
40 g
ground cumin
1 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
ground cinnamon
½ tsp
Chicken stock paste (see Tip)
1 tsp
sea salt
1 tsp
ground black pepper
1 pinch
boiling water
350 g
raisins
30 g
dried apricots
80 g
pitted green olives cut into halves
10
skinless, boneless chicken thighs cut into pieces (5 cm)
1000 g
pearl couscous
300 g

營養價值每 1 portion

卡路里 773.5 kcal / 3236.4 kJ

蛋白質 57.9 g

脂肪 23.7 g

碳水化合物 83.8 g

纖維 6.9 g

飽和脂肪 4.5 g

鈉 838.9 mg

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