Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 評分

準備 15 分

總時間 35 分

4 portions

食材

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 767.5 mg

蛋白質 41.5 g

卡路里 1605 kJ / 385 kcal

脂肪 17 g

纖維 12.3 g

飽和脂肪 4 g

碳水化合物 9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Layered meal: Broccoli pea soup, salmon and veggies

1小時 25 分

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 分

Summer vegetable salad with maple tahini dressing

30 分

Herby potato salad with crisp topping

50 分

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9小時 40 分

Spiced roast cauliflower and whipped feta (Diabetes)

55 分

Prawn arrabiata with zucchini noodles

40 分

Mushrooms stuffed with onion ricotta

40 分

Middle Eastern salmon with tahini yoghurt

40 分

Ginger salmon udon with spiced cashews

35 分

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 分