Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 評分

準備 15 分

總時間 35 分

4 portions

食材

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 767.5 mg

蛋白質 41.5 g

卡路里 1605 kJ / 385 kcal

脂肪 17 g

纖維 12.3 g

飽和脂肪 4 g

碳水化合物 9 g

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