Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 評分

準備 15 分

總時間 35 分

4 portions

食材

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

鈉 767.5 mg

蛋白質 41.5 g

卡路里 1605 kJ / 385 kcal

脂肪 17 g

纖維 12.3 g

飽和脂肪 4 g

碳水化合物 9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小時 15 分

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

無評分

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 分

Guinean prawns

Guinean prawns

25 分

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 分

Potato Curry Soup

Potato Curry Soup

35 分

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1小時 10 分

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40 分

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45 分

Mexican corn salad

Mexican corn salad

25 分

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40 分

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 分