難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1605 kJ / 385 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 9 g
- 脂肪
- 17 g
- 飽和脂肪
- 4 g
- 纖維
- 12.3 g
- 鈉
- 767.5 mg
替代食譜
Ricotta gnocchi with walnut and spinach pesto
35min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Chicken, spinach and leek risotto
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Ancho chilli bean bowl
1h
Moroccan chicken tagine with pearl couscous
35min
Family Meatloaf
1h 10min
Pulled chicken tortillas (Diabetes)
40min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Tex-mex salmon burrito bowl (Diabetes)
35min