難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1605 kJ / 385 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 9 g
- 脂肪
- 17 g
- 飽和脂肪
- 4 g
- 纖維
- 12.3 g
- 鈉
- 767.5 mg
替代食譜
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40min
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168小時 35 分
Yellow chicken curry with rice
1h
Tropical mocktail
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Chicken Tikka Masala Pasta
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Middle Eastern salmon with tahini yoghurt
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Teriyaki salmon with edamame and cucumber (Diabetes)
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Spiced red lentil and chicken soup (Diabetes)
30min
Thai chicken sausage rolls (Diabetes)
1h 20 min
Easy lamb hotpot
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Beef and cashew nut yellow curry
25min
Chicken meatballs in smoky tomato and eggplant sauce
50min