難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g red onion
- 1060 g water
- 60 g white wine
- 20 g pure maple syrup
- 60 g dried cranberries
- 20 g Vegetable stock paste (see Tips)
- 250 g farro (unroasted - see Tips)
- 2 sprigs fresh thyme, leaves only
- 2 stalks celery, cut into pieces (3 cm)
- 4 sprigs fresh chives, cut into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 apples, cored and cut into quarters (see Tips)
- 30 g extra virgin olive oil
- 10 g sherry vinegar (see Tips)
- 10 g lemon juice
- 15 g Dijon mustard
- 1 tsp caster sugar
- ¼ tsp salt
- 2 pinches ground black pepper
- 60 g mixed baby salad leaves
- 80 g goats cheese, crumbled (see Tips)
- hemp seeds, for sprinkling (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1085 kJ / 258.3 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 12.5 g
- 脂肪
- 10.2 g
- 飽和脂肪
- 11.5 g
- 纖維
- 4 g
- 鈉
- 616.2 mg
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