Apple and cranberry farro salad

Apple and cranberry farro salad

4.2 24 評分

準備 10 分

總金額 35 分

8 portions

食材

red onion
100 g
water
1060 g
white wine
60 g
pure maple syrup
20 g
dried cranberries
60 g
Vegetable stock paste (see Tips)
20 g
farro (unroasted - see Tips)
250 g
fresh thyme leaves only
2 sprigs
celery cut into pieces (3 cm)
2 stalks
fresh chives cut into pieces
4 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
apples cored and cut into quarters (see Tips)
2
extra virgin olive oil
30 g
sherry vinegar (see Tips)
10 g
lemon juice
10 g
Dijon mustard
15 g
caster sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinches
mixed baby salad leaves
60 g
goats cheese crumbled (see Tips)
80 g
hemp seeds for sprinkling (optional)

營養價值每 1 portion

卡路里 258.3 kcal / 1085 kJ

蛋白質 7.7 g

脂肪 10.2 g

碳水化合物 12.5 g

纖維 4 g

飽和脂肪 11.5 g

鈉 616.2 mg

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Barbecue 102 食譜
澳大利亞與紐西蘭

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