裝置與配件
Five spice duck with mushrooms and Asian greens
準備 20 分
總時間 45 分
2 portions
食材
Five spice powder
-
Szechuan peppercorns2 tsp
-
star anise3
-
fennel seeds2 tsp
-
cinnamon quills2
-
whole cloves6
Duck
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
long red chilli (非必選) deseeded if preferred½ - 1
-
duck breasts, skin on2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
soy sauce2 tbsp
-
Asian greens cut into pieces100 g
-
broccolini cut into thirds50 g
-
honey2 tbsp
-
sesame oil2 tsp
-
fresh mushrooms cut into slices4
難易度
中等
營養價值 每 1 portion
鈉
1058.3 mg
蛋白質
37.4 g
卡路里
1525.8 kJ /
364.7 kcal
脂肪
12.9 g
纖維
4.3 g
飽和脂肪
2.9 g
碳水化合物
27.5 g
您可能也會喜歡...
Salmon with ginger sauce and spiced cashews
30 分
Lamb and feta meatballs
30 分
Prawn and chicken laksa
40 分
Steamed pistachio cheesecakes with mango
1小時 30 分
Grilled eye fillet with Café de Paris butter
45 分
Glazed chicken with hasselback pumpkin
1小時 35 分
Prawn and mushroom crepes
50 分
Lamb shanks with risoni and feta
3小時 50 分
Peking-style duck pancakes
8小時 50 分
Pork belly with spring onions
1小時 10 分
Salmon, asparagus and potato salad
40 分
Asian-style mussels
30 分