難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Duck
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- ½ - 1 long red chilli, deseeded if preferred (非必選)
- 2 duck breasts, skin on
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 2 tbsp soy sauce
- 100 g Asian greens, cut into pieces
- 50 g broccolini, cut into thirds
- 2 tbsp honey
- 2 tsp sesame oil
- 4 fresh mushrooms, cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 1525.8 kJ / 364.7 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 27.5 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4.3 g
- 鈉
- 1058.3 mg
替代食譜
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Champagne poached chicken terrine
1h 30min
Prawn and chicken laksa
40min
Pork in green pepper and cognac sauce
50min
Pork belly with noodles and chilli miso sauce (TM6)
4h 20min
Thai-style grilled pork skewers
7h 25min
Lamb rack with port sauce and parsnip purée
1h
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Five-spice duck with mushrooms, Asian vegetables and rice
1h 5min
Chorizo and prawns a la Sidra
25min
Prawn and pork pops with turmeric lime sauce
1h 5min
Pork belly ramen
4h 10min