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Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens
4.6 30 評分
準備 20 分
總時間 45 分
2 portions
免費註冊

食材

Five spice powder
  • Szechuan peppercorns
    2 tsp
  • star anise
    3
  • fennel seeds
    2 tsp
  • cinnamon quills
    2
  • whole cloves
    6
Duck
  • piece fresh ginger peeled
    1 cm
  • garlic clove
    1
  • long red chilli (非必選) deseeded if preferred
    ½ - 1
  • duck breasts, skin on
    2
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • water
    500 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • soy sauce
    2 tbsp
  • Asian greens cut into pieces
    100 g
  • broccolini cut into thirds
    50 g
  • honey
    2 tbsp
  • sesame oil
    2 tsp
  • fresh mushrooms cut into slices
    4

營養價值 每 1 portion

卡路里 364.7 kcal / 1525.8 kJ
蛋白質 37.4 g
脂肪 12.9 g
碳水化合物 27.5 g
纖維 4.3 g
飽和脂肪 2.9 g
鈉 1058.3 mg

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