Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6 30 評分

準備 20 分

總時間 45 分

2 portions

食材

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Duck

piece fresh ginger peeled
1 cm
garlic clove
1
long red chilli (非必選) deseeded if preferred
½ - 1
duck breasts, skin on
2
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
water
500 g
Vegetable stock paste (see Tips)
2 tsp
soy sauce
2 tbsp
Asian greens cut into pieces
100 g
broccolini cut into thirds
50 g
honey
2 tbsp
sesame oil
2 tsp
fresh mushrooms cut into slices
4

難易度

中等

營養價值每 1 portion

鈉 1058.3 mg

蛋白質 37.4 g

卡路里 1525.8 kJ / 364.7 kcal

脂肪 12.9 g

纖維 4.3 g

飽和脂肪 2.9 g

碳水化合物 27.5 g

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