難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Duck
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- ½ - 1 long red chilli, deseeded if preferred (非必選)
- 2 duck breasts, skin on
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 2 tbsp soy sauce
- 100 g Asian greens, cut into pieces
- 50 g broccolini, cut into thirds
- 2 tbsp honey
- 2 tsp sesame oil
- 4 fresh mushrooms, cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 1525.8 kJ / 364.7 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 27.5 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4.3 g
- 鈉
- 1058.3 mg
替代食譜
Lamb cutlets with spinach and pea purée
40min
Five-spice duck with mushrooms, Asian vegetables and rice
1小時 5 分
Salmon with ginger sauce and spiced cashews
30min
Korean barbecue pork with rice salad
40min
Miso salmon broth
40min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Layered lamb curry
1h
Salmon and fennel risotto
30min
Smoked salmon muffins with steamed eggs and herbed relish
1h
Pork belly with spring onions
1h 10min
Lamb shanks with risoni and feta
3小時 50 分
Teriyaki salmon bowl
1h 15min