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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mustard marinade
- 1000 g beef flank, sinew removed (see Tips)
- 1 sprig fresh rosemary, leaves only
- 2 garlic cloves
- 50 g Worcestershire sauce
- 50 g extra virgin olive oil, plus extra to grease
- 1 tbsp French mustard
- 1 tbsp dried oregano
- ¼ tsp ground black pepper
Horseradish cream sauce
- 100 g mayonnaise (see Tips)
- 100 g crème fraîche (see Tips)
- 20 g freshly squeezed lemon juice
- 30 g horseradish cream
- 1 tsp French mustard
- 2 pinches cayenne pepper
- 2 pinches sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 3337.8 kJ / 794.7 kcal
- 蛋白質
- 69.3 g
- 碳水化合物
- 6.7 g
- 脂肪
- 60.5 g
- 飽和脂肪
- 17.5 g
- 纖維
- 2.1 g
- 鈉
- 692.2 mg
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