難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli sauce
- 50 g olive oil
- ¼ stalk lemongrass (approx. 3 cm), white part only, cut into thin slices
- 4 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
- 50 g fresh ginger (approx. 5 cm), cut into pieces
- 4 garlic cloves
- 3 eschalots, cut into halves
- 5 - 6 sprigs fresh coriander, roots only (approx. 25 g); leaves reserved to serve
- 60 g palm sugar, cut into pieces
- 45 g fish sauce (see Tips)
- 250 g cherry tomatoes
Coconut rice
- 300 g long grain white rice
- 900 g water
- 20 g olive oil
- 200 g coconut milk
- sea salt, to taste
Sambal
- 5 - 6 sprigs fresh coriander, leaves only
- ¼ red onion (approx. 60 g)
- 150 g cherry tomatoes, cut into halves
- 100 g desiccated coconut
- 40 g freshly squeezed lemon juice
- ½ tsp chilli powder
- 2 pinches sea salt
Assembly
- 2 tbsp olive oil
- 6 whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)
- 400 g coconut milk
- 1 spring onion/shallot, trimmed, cut into slices, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 16692 kJ / 3974.3 kcal
- 蛋白質
- 164.7 g
- 碳水化合物
- 174.7 g
- 脂肪
- 286.8 g
- 飽和脂肪
- 154.9 g
- 纖維
- 44.7 g
- 鈉
- 7178.6 mg
替代食譜
Boiled Eggs
20min
Jasmine rice
40min
Roast potatoes with gremolata (peeler)
1h 20 min
White basmati rice
40min
Hainanese chicken and rice
1h 50min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30min
Browned pork mince
20min
Sushi Rice
1h 5min
Mashed potatoes for two (peeler)
30min
Nasi lemak (coconut rice)
20min
Mashed potatoes for two
30min
Cooking White Rice
25min