難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken burgers
- 1 jalapeño chilli, trimmed, deseeded and cut into halves
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp salt
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 2 tbsp lime juice
- 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
Corn smash
- 1 tbsp olive oil
- 90 g brown onion, cut in quarters
- 1 garlic clove
- 250 g frozen corn kernels
- 50 g sour cream
- ½ tsp salt
Assembly
- 3 radishes, trimmed and cut into very thin slices
- fresh coriander, leaves only, to serve
- 4 tsp pickled jalapeño chillies, cut into slices
- 1 tbsp lime juice
- olive oil, for frying
- 4 bread rolls, cut into halves horizontally
- 1 avocado, flesh only, cut into thin slices
- rocket, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2520.8 kJ / 600 kcal
- 蛋白質
- 48.2 g
- 碳水化合物
- 29 g
- 脂肪
- 31.3 g
- 飽和脂肪
- 7.1 g
- 纖維
- 6.4 g
- 鈉
- 1295 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Slow cooked Mexican beef
1h 30min
Tex-Mex tortillas with shredded pork and black beans
1h 20 min
Chiang Mai noodles
25min
Chicken katsu curry with rice
1h 40min
Hoisin pork bowl
30min
Chipotle bean and corn salad
40min
Jalapeño and lime chicken burger with corn smash
1h 15min
Leek, chilli and chorizo sauce
40min
Buttermilk and jalapeño marinade
5min
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4h 35min
Beef brisket chilli con carne
7小時