難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salsa verde
- 1 garlic clove
- 4 anchovy fillets, drained
- ½ lemon, zest only, no white pith
- 5 sprigs fresh parsley, leaves only
- 20 - 30 g radish leaves (reserve the radishes for the salad)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- ½ tsp smoked paprika
- 2 pinches curry powder
- 2 pinches cayenne pepper
- 10 fresh chives, finely chopped
- 1 tbsp baby pickled capers, rinsed and drained
- sea salt, to season
- ground black pepper, to season
Fish and quinoa salad
- 150 g tri-colour quinoa
- 1100 g water, plus extra to soak
- 1 tsp sea salt, plus extra to season
- 2 sprigs fresh parsley, leaves only
- ½ lemon, cut into 4 slices
- 1 whole white fish (see Tips)
- extra virgin olive oil, to drizzle
- 30 g mixed salad leaves
- 1 Granny Smith apple, cut into matchsticks
- 20 g freshly squeezed lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 2385.5 kJ / 568 kcal
- 蛋白質
- 57.8 g
- 碳水化合物
- 30.1 g
- 脂肪
- 22.2 g
- 飽和脂肪
- 3.9 g
- 纖維
- 7.7 g
- 鈉
- 2066 mg
替代食譜
Ginger and chilli dipping sauces (for Hainanese chicken)
20min
Pumpkin and ginger soup
35min
Chilli mussels with risoni
35min
Scallops and prawns with XO butter
50min
Cucumber soup with prawn skewers
無評分
Snapper with Spiced Oil
25min
Gwinganna Barramundi escabeche
45min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Grilled eggplant with lime and ginger dressing
30min
Lamb tikka with spicy eggplant
40min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Charred leek gulai sayur
1h 10min