難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g Jerusalem artichokes, scrubbed and cut into thirds (see Tips)
- 1 whole garlic bulb, skin on
- 3 tbsp olive oil, plus extra to drizzle
- 1 leek, white part only, cut into pieces
- 1 brown onion, peeled and cut into halves
- 500 g cauliflower, broken into florets
- 1 piece fresh turmeric, peeled and chopped (3 cm)
- 750 g liquid chicken stock or bone broth (see Tips)
- micro herbs, to garnish
- 1 spring onion/shallot, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1349.6 kJ / 321.3 kcal
- 蛋白質
- 12.9 g
- 碳水化合物
- 13.1 g
- 脂肪
- 21 g
- 飽和脂肪
- 3.5 g
- 纖維
- 16.9 g
- 鈉
- 365.3 mg
替代食譜
Curried carrot and ginger soup
40 分
Spiced red wine pears
45 分
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1h 15min
Mushroom freekeh risotto with spring onion oil
1小時 10 分
Gorgonzola panna cotta with pear & walnut salad
3h 55 min
Celeriac and Apple Soup
55 分
Lebanese-style hommus
13h 15min
Jerusalem artichoke soup with cheese shards
1小時 10 分
Beetroot soup (gut health)
40 分
Turmeric cauliflower soup (Post-natal)
50 分
Blended mixed vegetable soup
45 分
Spicy cauliflower soup
20 分