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Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)
2.5 6 評分
準備 15 分
總時間 1小時
4 portions
免費註冊

食材

  • Jerusalem artichokes scrubbed and cut into thirds (see Tips)
    500 g
  • whole garlic bulb skin on
    1
  • olive oil plus extra to drizzle
    3 tbsp
  • leek white part only, cut into pieces
    1
  • brown onion peeled and cut into halves
    1
  • cauliflower broken into florets
    500 g
  • fresh turmeric peeled and chopped (3 cm)
    1 piece
  • liquid chicken stock or bone broth (see Tips)
    750 g
  • micro herbs to garnish
  • spring onion/shallot sliced, to garnish
    1

營養價值 每 1 portion

卡路里 321.3 kcal / 1349.6 kJ
蛋白質 12.9 g
脂肪 21 g
碳水化合物 13.1 g
纖維 16.9 g
飽和脂肪 3.5 g
鈉 365.3 mg

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