Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

3.1 11 評分

準備 15 分

總時間 1小時

4 portions

食材

Jerusalem artichokes scrubbed and cut into thirds (see Tips)
500 g
whole garlic bulb skin on
1
olive oil plus extra to drizzle
3 tbsp
leek white part only, cut into pieces
1
brown onion peeled and cut into halves
1
cauliflower broken into florets
500 g
fresh turmeric peeled and chopped (3 cm)
1 piece
liquid chicken stock or bone broth (see Tips)
750 g
micro herbs to garnish
spring onion/shallot sliced, to garnish
1

難易度

簡單

營養價值每 1 portion

鈉 365.3 mg

蛋白質 12.9 g

卡路里 1349.6 kJ / 321.3 kcal

脂肪 21 g

纖維 16.9 g

飽和脂肪 3.5 g

碳水化合物 13.1 g

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