難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g Jerusalem artichokes, scrubbed and cut into thirds (see Tips)
- 1 whole garlic bulb, skin on
- 3 tbsp olive oil, plus extra to drizzle
- 1 leek, white part only, cut into pieces
- 1 brown onion, peeled and cut into halves
- 500 g cauliflower, broken into florets
- 1 piece fresh turmeric, peeled and chopped (3 cm)
- 750 g liquid chicken stock or bone broth (see Tips)
- micro herbs, to garnish
- 1 spring onion/shallot, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1349.6 kJ / 321.3 kcal
- 蛋白質
- 12.9 g
- 碳水化合物
- 13.1 g
- 脂肪
- 21 g
- 飽和脂肪
- 3.5 g
- 纖維
- 16.9 g
- 鈉
- 365.3 mg
替代食譜
Hearty minestrone with herb gremolata
40min
Sunny gazpacho
25min
Jerusalem artichoke soup with cheese shards
1h 10min
Salmon fillets with buckwheat and asparagus
40min
Celeriac remoulade (Thermomix® Cutter, TM6)
10min
Asparagus and potatoes with hollandaise
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Ratatouille
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Sardines with tomato couscous
55min
Pears in red wine
3h 20min
Dukkah eggs with asparagus and feta
30min
Asparagus and pea omelette
20min
Raspberry soufflés
1h 35min