
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cheese shards
- 90 g cheddar cheese cut into pieces (3-4 cm)
- 40 g Parmesan cheese cut into pieces (3-4 cm)
- 90 g unsalted butter cut into pieces (3-4 cm)
- 170 g plain flour
- ½ tsp paprika plus extra to sprinkle
- 1 - 2 pinches cayenne pepper
- 1 tsp sea salt
- 1 egg
Jerusalem artichoke soup
- 1 garlic clove
- 500 g Jerusalem artichokes peeled and cut into pieces (3-4 cm)
- 100 g leek white part only, cut into pieces (3-4 cm)
- 300 g parsnip peeled and cut into pieces (3-4 cm)
- 50 g unsalted butter
- 1 ½ tbsp Vegetable stock paste (see Tips)
- 900 g water
- 1 apple cut into quarters
- 3 sprigs fresh lemon thyme leaves only
- 1 tsp lemon zest no white pith
- 2 tsp lemon juice
- 20 g pouring (whipping) cream (optional)
- 1 - 2 tsp ground nutmeg to taste
- 1 - 2 pinches sea salt to taste
- 1 - 2 pinches ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 743.5 kcal / 2933.5 kJ
- 蛋白質
- 21.8 g
- 脂肪
- 42.4 g
- 碳水化合物
- 49.5 g
- 纖維
- 17.3 g
- 飽和脂肪
- 26.8 g
- 鈉
- 1378.3 mg
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