Green Smoothie Bowls (Matthew Kenney)
TM6 TM5

Green Smoothie Bowls (Matthew Kenney)
4.7 (3 評分 )
免費註冊

食材

  • 225 g coconut water
  • 1 pinch salt
  • 1 tbsp lime juice, freshly squeezed
  • 1 tbsp fresh ginger
  • ½ tsp spirulina
  • 30 g fresh English spinach
  • 45 g baby kale
  • 385 g banana (approx. 3 med.), cut into pieces and frozen (see Tip)
  • 85 g frozen mango chunks
  • 3 ice cubes
  • fresh blueberries, to garnish
  • strawberry, sliced, to garnish
  • kiwifruit, sliced, to garnish
  • hemp seeds, to sprinkle
營養價值
每 1 portion
卡路里
660 kJ / 157.8 kcal
蛋白質
3.4 g
碳水化合物
38.5 g
脂肪
0.8 g
飽和脂肪
0.3 g
纖維
5.2 g
鈉
147.3 mg

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