難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger
- ½ tsp spirulina
- 30 g fresh English spinach
- 45 g baby kale
- 385 g banana (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- fresh blueberries, to garnish
- strawberry, sliced, to garnish
- kiwifruit, sliced, to garnish
- hemp seeds, to sprinkle
- 營養價值
- 每 1 portion
- 卡路里
- 660 kJ / 157.8 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 38.5 g
- 脂肪
- 0.8 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.2 g
- 鈉
- 147.3 mg
替代食譜
Beauty booster smoothie
5min
Protein shake
5min
Sunrise smoothie
10min
Berry breakfast smoothie
5min
Green smoothie bowl with seeds and berries
10min
Peach, raspberry and banana smoothie
10min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Chocolate hazelnut smoothie bowl
50min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl
20min
Raspberry smoothie bowl with chia seeds
10min
Acai berry bowl
10min