Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 評分

準備 10 分

總時間 15 分

3 portions

食材

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

難易度

簡單

營養價值每 1 portion

鈉 147.3 mg

蛋白質 3.4 g

卡路里 660 kJ / 157.8 kcal

脂肪 0.8 g

纖維 5.2 g

飽和脂肪 0.3 g

碳水化合物 38.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Elevated Plant-Based Cuisine by Matthew Kenney 13 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45 分

Fruit "splice" bombs

Fruit "splice" bombs

24小時

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10 分

Chinese-style drinking porridge

Chinese-style drinking porridge

25 分

Oat and Raisin Lactation Cookies

Oat and Raisin Lactation Cookies

40 分

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 分

Nutty matcha balls

Nutty matcha balls

40 分

Colourful quinoa salad

Colourful quinoa salad

40 分

Green juice

Green juice

5 分

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10 分

Acai berry bowl

Acai berry bowl

10 分

Berry breakfast smoothie

Berry breakfast smoothie

5 分