難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1175 kJ / 29.8 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 24.3 g
- 脂肪
- 17.6 g
- 纖維
- 6 g
替代食譜
Berry avocado smoothie (Toddlers and beyond)
5min
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Wattleseed cacao mocha (Post-natal)
5min
Iced four-spice latte (Post-natal)
2h 10min
Coconut and quinoa porridge with toasted almonds
30min
Banana oat pikelets (Toddlers and beyond)
30min
Pure green goodness
5min
Cacao custard (Toddlers and beyond)
20min
Peanut butter banana ice cream
10min
Cacao banana porridge
15min
Chocolate sweet potato slice
1h 15min