Fruit and nut muffins

Fruit and nut muffins

4.2 17 評分

準備 10 分

總金額 30 分

12 portions

食材

Topping

rolled oats
20 g
plain flour
20 g
dark brown sugar
20 g
coconut flakes
20 g
grapeseed oil
20 g

Muffins

olive oil spray for greasing
grapeseed oil
60 g
milk of choice
250 g
dark brown sugar
60 g
egg
1
natural vanilla extract
1 tsp
plain flour
180 g
bicarbonate of soda
½ tsp
salt
1 pinch
wheat bran flakes
50 g
mixed dried fruit (see Tips)
100 g
pecans roughly chopped (see Tips)
50 g
butter to serve (optional)

營養價值每 1 portion

卡路里 258 kcal / 1083.5 kJ

蛋白質 4.5 g

脂肪 13.4 g

碳水化合物 29.5 g

纖維 2.7 g

飽和脂肪 3 g

鈉 101.6 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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