![Fruit and nut muffins Fruit and nut muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DE1CAFE0-74C4-428A-BCBA-9C5350D3A3F9/Derivates/E94A040C-8C85-4144-B815-963C3B21530A.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Topping
- 20 g rolled oats
- 20 g plain flour
- 20 g dark brown sugar
- 20 g coconut flakes
- 20 g grapeseed oil
Muffins
- olive oil spray, for greasing
- 60 g grapeseed oil
- 250 g milk of choice
- 60 g dark brown sugar
- 1 egg
- 1 tsp natural vanilla extract
- 180 g plain flour
- ½ tsp bicarbonate of soda
- 1 pinch salt
- 50 g wheat bran flakes
- 100 g mixed dried fruit (see Tips)
- 50 g pecans, roughly chopped (see Tips)
- butter, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1083.5 kJ / 258 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 29.5 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 3 g
- 纖維
- 2.7 g
- 鈉
- 101.6 mg
替代食譜
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Chocolate spelt biscuits
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Quick almond biscuits
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Healthy biscuits
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Zucchini banana loaf
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Choc chunk and pomegranate oatmeal cookies
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Basic berry muffins
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Apple cinnamon muffins
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Banana and oat mini muffins
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Coffee date muffins
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