難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice base
- 40 g butter, softened, plus extra for greasing
- 300 g white rice
- 900 g water
- 1 egg
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Salmon
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g butter, softened
- 40 g plain flour
- 1 ½ tsp curry powder
- 320 g full cream milk
- 50 g mayonnaise (see Tips)
- 1 egg
- 40 g lemon juice (approx. 1 lemon)
- 200 g smoked salmon, cut into pieces (2-3 cm)
- 1 pinch sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp sesame seeds (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2126.8 kJ / 506.3 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 48.2 g
- 脂肪
- 26.3 g
- 飽和脂肪
- 12 g
- 纖維
- 1 g
- 鈉
- 793.9 mg
替代食譜
Risoni with salmon and spinach
25min
Zucchini slice
45min
Pork and apple cider stew
1h 40min
Ham and cheese quinoa muffins
1h 30min
Cauliflower gratin
1h
Pasta salad with trout and vegetables
45min
Stuffed zucchini
1h 5min
Leek and cheddar pudding
1h 20 min
Gruyère salmon patties with salad
1h 20 min
Linguine with salmon and herbs
25min
Tuna mornay
45min
Feta, spinach and potato frittata
1h