Penne and vegetables

Penne and vegetables

3.3 214 評分

準備 15 分

總金額 35 分

4 portions

食材

fresh flat-leaf parsley leaves only
3 sprigs
brown onion (approx. 60 g), cut into halves
½
extra virgin olive oil
30 g
garlic cloves
2
bacon cut into pieces (1 cm) (optional)
40 g
water
800 g
salt
1 ½ tsp
tomato paste
1 tbsp
eggplant cut into cubes (1 cm)
100 g
zucchini cut into cubes (1 cm)
100 g
carrots cut into cubes (1 cm)
100 g
cherry tomatoes cut into quarters
100 g
penne pasta
350 g

營養價值每 1 portion

卡路里 415 kcal / 1743.8 kJ

蛋白質 14.5 g

脂肪 9.4 g

碳水化合物 64.6 g

纖維 6.4 g

飽和脂肪 9.9 g

鈉 1079.8 mg

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500 calorie meals 8 食譜
澳大利亞與紐西蘭

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