難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only
- ½ brown onion (approx. 60 g), cut into halves
- 30 g extra virgin olive oil
- 2 garlic cloves
- 40 g bacon, cut into pieces (1 cm) (optional)
- 800 g water
- 1 ½ tsp salt
- 1 tbsp tomato paste
- 100 g eggplant, cut into cubes (1 cm)
- 100 g zucchini, cut into cubes (1 cm)
- 100 g carrots, cut into cubes (1 cm)
- 100 g cherry tomatoes, cut into quarters
- 350 g penne pasta
- 營養價值
- 每 1 portion
- 卡路里
- 1743.8 kJ / 415 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 64.6 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 9.9 g
- 纖維
- 6.4 g
- 鈉
- 1079.8 mg
替代食譜
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Pasta in tomato sauce with ham and chorizo
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Quick veggie pasta salad
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Butternut and bacon macaroni cheese
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One pot pasta with chorizo
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Sausage ragu with orecchiette
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Vegetable pilaf
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Roasted pumpkin and quinoa risotto
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Tomato pasta with vegetables and feta
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Cauliflower and sweet potato lasagne
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Butternut mac and cheese
45min
Broccoli and three cheese pasta bake
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