難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only
- ½ brown onion (approx. 60 g), cut into halves
- 30 g extra virgin olive oil
- 2 garlic cloves
- 40 g bacon, cut into pieces (1 cm) (optional)
- 800 g water
- 1 ½ tsp salt
- 1 tbsp tomato paste
- 100 g eggplant, cut into cubes (1 cm)
- 100 g zucchini, cut into cubes (1 cm)
- 100 g carrots, cut into cubes (1 cm)
- 100 g cherry tomatoes, cut into quarters
- 350 g penne pasta
- 營養價值
- 每 1 portion
- 卡路里
- 1743.8 kJ / 415 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 64.6 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 9.9 g
- 纖維
- 6.4 g
- 鈉
- 1079.8 mg
替代食譜
Tomato pasta with vegetables and feta
30min
Meatballs with tomato sauce
40min
Minestrone
40min
Vegetable potato salad with chicken
1h 15min
Mushroom and sun-dried tomato fettuccine
35min
Tomato basil chicken stew
35min
Mushroom and bacon pasta
30min
Pasta with tuna
30min
Quick veggie pasta salad
30min
Butternut and bacon macaroni cheese
1h 30min
Chicken and pesto risoni
35min
Pasta in tomato sauce with ham and chorizo
30min