難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g extra virgin olive oil
- 30 g lemon juice
- 1 pinch ground white pepper
- 3 pinches salt, plus an extra ½ tsp
- 1200 g water
- 200 g split black lentils
- 200 g cherry tomatoes, cut into quarters
- 80 g red onion, cut into thin slices (1-2 mm - see Tips)
- 2 - 3 sprigs fresh mint, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1345.8 kJ / 320.3 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 26.6 g
- 脂肪
- 16.1 g
- 飽和脂肪
- 2.5 g
- 纖維
- 8 g
- 鈉
- 297.1 mg
替代食譜
Roasted eggplant
1h 35min
Kale, sprouts and red cabbage salad
4小時 35 分
Fennel, freekeh and orange salad
2h 25 min
Freekeh and broad bean salad
2h 30min
Sunflower and nori filling
3h 10min
Raw cauliflower tabouli
30min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Yoghurt soup cups
1h 10min
Pasta salad with trout and vegetables
45min
Eggplant with burghul
55min
Quinoa salad with mango salsa
1h
Family beans
25min