Lentil and mint salad
TM6 TM5 TM31

Lentil and mint salad
4.3 (12 評分 )
免費註冊

食材

  • 60 g extra virgin olive oil
  • 30 g lemon juice
  • 1 pinch ground white pepper
  • 3 pinches salt, plus an extra ½ tsp
  • 1200 g water
  • 200 g split black lentils
  • 200 g cherry tomatoes, cut into quarters
  • 80 g red onion, cut into thin slices (1-2 mm - see Tips)
  • 2 - 3 sprigs fresh mint, leaves only
營養價值
每 1 portion
卡路里
1345.8 kJ / 320.3 kcal
蛋白質
12.8 g
碳水化合物
26.6 g
脂肪
16.1 g
飽和脂肪
2.5 g
纖維
8 g
鈉
297.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

(32)

1h

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(55)

1h

Israeli couscous salad

Israeli couscous salad

(83)

1h

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40min

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

(8)

35 min

Jewelled quinoa salad

Jewelled quinoa salad

(9)

1h 35min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

(15)

55 min

Vegetarian chilli

Vegetarian chilli

(15)

1h 5min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

(43)

1h 30min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

(73)

1h

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(50)

35 min