難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried shiitake mushrooms
- 800 g hot water
- 160 g farro
- 1 tbsp Vegetable stock paste (see Tips)
- 1200 g water
- 140 g puy lentils
- 100 g white quinoa
- 10 peeled raw prawns
- 3 tbsp olive oil
- 1 tsp sea salt flakes, plus extra to taste
- ½ tsp fresh ground black pepper, plus extra to taste
- 2 kale leaves, stalks removed and leaves cut into thin slices
- 6 sprigs fresh basil, leaves only, cut into thin strips
- 2 tsp lemon juice
- 2 baby cos lettuce, leaves separated
- 150 g feta cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 1716 kJ / 408.5 kcal
- 蛋白質
- 23.1 g
- 碳水化合物
- 37.5 g
- 脂肪
- 16.6 g
- 飽和脂肪
- 5.1 g
- 纖維
- 9.5 g
- 鈉
- 813.1 mg
替代食譜
Baba ghanoush
1h
Ratatouille
40min
Freekeh salad with pickled avocado
25h
Fennel, asparagus and camembert salad
30min
Sweet potato and grain salad
1h 30min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Asparagus and pea omelette
20min
Spiced fennel and silverbeet with fried eggs
35min
Black bean tomato soup with coriander lime cream
45min
Watermelon gazpacho with jalapeño oil
1h 20min
Jewelled quinoa salad
1h 35min
Green goodness soup
10min