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Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups
5.0 ( 2 評分 )
免費註冊

食材

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes plus extra to taste
  • ½ tsp fresh ground black pepper plus extra to taste
  • 2 kale leaves stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce leaves separated
  • 150 g feta cheese crumbled
營養價值
每 1 portion
卡路里
408.5 kcal / 1716 kJ
蛋白質
23.1 g
脂肪
16.6 g
碳水化合物
37.5 g
纖維
9.5 g
飽和脂肪
5.1 g
鈉
813.1 mg

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