難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried shiitake mushrooms
- 800 g hot water
- 160 g farro
- 1 tbsp Vegetable stock paste (see Tips)
- 1200 g water
- 140 g puy lentils
- 100 g white quinoa
- 10 peeled raw prawns
- 3 tbsp olive oil
- 1 tsp sea salt flakes, plus extra to taste
- ½ tsp fresh ground black pepper, plus extra to taste
- 2 kale leaves, stalks removed and leaves cut into thin slices
- 6 sprigs fresh basil, leaves only, cut into thin strips
- 2 tsp lemon juice
- 2 baby cos lettuce, leaves separated
- 150 g feta cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 1716 kJ / 408.5 kcal
- 蛋白質
- 23.1 g
- 碳水化合物
- 37.5 g
- 脂肪
- 16.6 g
- 飽和脂肪
- 5.1 g
- 纖維
- 9.5 g
- 鈉
- 813.1 mg
替代食譜
Mushroom ragu with polenta toast
1h 40min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Capsicum and potato tortillas with olive tapenade
35min
Sardines in parcels with green bean salad
無評分
Bot chien (rice flour cake) with pickled vegetables
26小時 50 分
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Quinoa tabouli
12小時 40 分
Baba ghanoush
1h
Lentil hotpot
12h 45 min
Asian-style fish fillets
30min
Mixed grain salad with lemon and honey dressing
55min
Rustic bread
2h