Grain salad lettuce cups

Grain salad lettuce cups

5.0 2 評分

準備 15 分

總時間 1小時 55 分

6 portions

食材

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
peeled raw prawns
10
olive oil
3 tbsp
sea salt flakes plus extra to taste
1 tsp
fresh ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

營養價值每 1 portion

卡路里 408.5 kcal / 1716 kJ

蛋白質 23.1 g

脂肪 16.6 g

碳水化合物 37.5 g

纖維 9.5 g

飽和脂肪 5.1 g

鈉 813.1 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Entertaining with Dani Valent 95 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20 分

Green goodness soup

Green goodness soup

10 分

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40 分

Cauliflower mash

Cauliflower mash

25 分

Spring greens with grapefruit

Spring greens with grapefruit

30 分

Sunny gazpacho

Sunny gazpacho

25 分

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小時

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35 分

Porcini pepperleaf paté (Andrew Fielke)

Porcini pepperleaf paté (Andrew Fielke)

2小時 50 分

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1小時 35 分

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 分

Broccoli soup with sage oil

Broccoli soup with sage oil

30 分