搜尋
Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups
5.0 (2 評分 )
免費註冊

食材

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp fresh ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled
營養價值
每 1 portion
卡路里
1716 kJ / 408.5 kcal
蛋白質
23.1 g
碳水化合物
37.5 g
脂肪
16.6 g
飽和脂肪
5.1 g
纖維
9.5 g
鈉
813.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

(14)

20min

Quinoa tabouli

Quinoa tabouli

(90)

12h 40min

Rainbow bowl

Rainbow bowl

(11)

1小時 20 分

Asparagus risotto

Asparagus risotto

(82)

40min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

(10)

2小時 50 分

Baked beans

Baked beans

(17)

13小時 25 分

Celeriac parmigiana

Celeriac parmigiana

(8)

1小時 10 分

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Tuna empanadas

Tuna empanadas

(17)

2h

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

(7)

4h 35min

Lentil and mint salad

Lentil and mint salad

(13)

3小時 55 分