裝置與配件
White bean purée and anchovy on crostini
準備 15 分
總時間 45 分
30 pieces
食材
Chilli oil
-
olive oil200 g
-
dried chilli flakes1 tbsp
-
dried red chillies or long red chillies, ends removed2
Bean purée
-
garlic cloves unpeeled3
-
fresh red chilli (非必選) deseeded if preferred and cut it into halves½
-
fresh flat-leaf parsley leaves only2 sprigs
-
canned cannellini beans rinsed and drained (weight is pre-draining)800 g
-
olive oil40 g
-
lemon juice30 g
-
dried rosemary½ tsp
-
dried oregano½ tsp
-
ground smoked paprika to taste¼ tsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
Assembly
-
anchovy fillet in oil, drained and separated40 - 50 g
-
baguette loaf thinly sliced and toasted1
難易度
簡單
營養價值 每 1 piece
鈉
163.2 mg
蛋白質
3.5 g
卡路里
535 kJ /
127.4 kcal
脂肪
8.5 g
纖維
2 g
飽和脂肪
1.4 g
碳水化合物
8.5 g
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